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	<channel>
		<title>The RACC</title>
		<link>http://racc.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 06 Nov 2009 17:45:09 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The RACC</title>
			<url>http://i20.servimg.com/u/f20/11/69/01/70/therac10.jpg</url>
			<link>http://racc.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>DIAMONDBACK PODIUM2</title>
			<link>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/diamondback-podium2-t1343.htm</link>
			<dc:creator>6t8cat</dc:creator>
			<description>I know it has been a long time, but, remember last Christmas I posted stating my wife bought me this cool new road bike?  Well it has never left my house, I just couldn't make the time for road riding and had no one local (at the time) to ride with.  Now I am heading back stateside, and I just know I will not be a road guy, I just love bumps and jumps way too much to give it up.  Yes I am confessing, I love the woods more than the pavement.  Please take a look at my link and let me know if there  ...</description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Fri, 06 Nov 2009 17:45:09 GMT</pubDate>
			<comments>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/diamondback-podium2-t1343.htm#8845</comments>
			<guid>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/diamondback-podium2-t1343.htm</guid>
		</item>
		<item>
			<title>Thur Mtn Rides 29 Oct 09</title>
			<link>http://racc.forumotion.com/calendar-events-f2/thur-mtn-rides-29-oct-09-t1335.htm</link>
			<dc:creator>afsere</dc:creator>
			<description>Did the Thur evening mountain bike ride go away?  I can ride just about any night of the week most times, so if somebody wants to continue or start something new, speak up.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 29 Oct 2009 14:53:27 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/thur-mtn-rides-29-oct-09-t1335.htm#8802</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/thur-mtn-rides-29-oct-09-t1335.htm</guid>
		</item>
		<item>
			<title>Wednesday Night Ride - G Woog</title>
			<link>http://racc.forumotion.com/calendar-events-f2/wednesday-night-ride-g-woog-t1318.htm</link>
			<dc:creator>nettleburg</dc:creator>
			<description><![CDATA[Anybody interested in a group evening/night ride once a week?  I'm planning on riding Wednesday's at G Woog, 1800 for a couple of hours.  We will definitely need lights and some good cool weather gear.  Hope to see you there.
<br />

<br />
James]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 13 Oct 2009 15:47:43 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/wednesday-night-ride-g-woog-t1318.htm#8723</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/wednesday-night-ride-g-woog-t1318.htm</guid>
		</item>
		<item>
			<title>It's been fun RACCers...</title>
			<link>http://racc.forumotion.com/news-reviews-f22/it-s-been-fun-raccers-t1336.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description>Well,



It's that time for me to say my farewells to all of the RACCers out there that I have had the privelage to ride with. I have a had a great time riding the trails and shooting the sh!t with everyone.  My plan was to continue riding until this week but plans changed when my wife headed to Sacramento for a job.  I had built up my ZION and had it ready to go, unitl the rear brake some how started leaking fluid.  So I made the decision to send it with the house hold goods since I had no  ...</description>
			<category>News &amp; Reviews</category>
			<pubDate>Thu, 29 Oct 2009 18:44:31 GMT</pubDate>
			<comments>http://racc.forumotion.com/news-reviews-f22/it-s-been-fun-raccers-t1336.htm#8804</comments>
			<guid>http://racc.forumotion.com/news-reviews-f22/it-s-been-fun-raccers-t1336.htm</guid>
		</item>
		<item>
			<title>Minot</title>
			<link>http://racc.forumotion.com/anything-other-than-cycling-f16/minot-t1342.htm</link>
			<dc:creator>heyguyswaitforme</dc:creator>
			<description>Please help me convince my wife that we'll be ok in Minot.... but more importantly what's the riding like?</description>
			<category>Anything other than Cycling</category>
			<pubDate>Tue, 03 Nov 2009 13:29:09 GMT</pubDate>
			<comments>http://racc.forumotion.com/anything-other-than-cycling-f16/minot-t1342.htm#8837</comments>
			<guid>http://racc.forumotion.com/anything-other-than-cycling-f16/minot-t1342.htm</guid>
		</item>
		<item>
			<title>Every Sunday...Rodalben</title>
			<link>http://racc.forumotion.com/calendar-events-f2/every-sundayrodalben-t1331.htm</link>
			<dc:creator>BIGWAVEDAVE</dc:creator>
			<description>Guys,

Going back to riding Rodalben every Sunday.  Meet at the cemetary at 8 a.m.  for around 3 hour spin.  It's OK if you want to go ahead or fall back.  You can't get lost if you follow the &quot;F&quot; Trail.  Right now...there aren't many leaves on the trail....but who cares anyway???  It is awesome if you had to do it anyways.  



Rode it last weekend, had a couple of spills.  One knocked the wind out of me...thought I busted the sternum..this ride is a mecca for those who haven't  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 24 Oct 2009 08:34:52 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/every-sundayrodalben-t1331.htm#8783</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/every-sundayrodalben-t1331.htm</guid>
		</item>
		<item>
			<title>Bike room cleaning sale</title>
			<link>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/bike-room-cleaning-sale-t1339.htm</link>
			<dc:creator>slim83</dc:creator>
			<description>Cleaning out the bike room and have a pile of parts that I don't need anymore. Feel free to ask any questions if interested and pictures are available on request.

All prices are usd.





Bontrager Race Lite mtb shoes black size 44.5 used 3 rides $50

Nike 10/2 Lance carbon mtb shoe New size 45 $50

Speedplay Frog stainless 1/4 inch longer spindle pedals w/ cleats new $60

Speedplay X2 stainless road pedals w/ cleats used lightly $60





Race Face Next Carbon SL flat mtb bar used  ...</description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Fri, 30 Oct 2009 19:18:37 GMT</pubDate>
			<comments>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/bike-room-cleaning-sale-t1339.htm#8813</comments>
			<guid>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/bike-room-cleaning-sale-t1339.htm</guid>
		</item>
		<item>
			<title>29ers</title>
			<link>http://racc.forumotion.com/mtb-f5/29ers-t1341.htm</link>
			<dc:creator>afsere</dc:creator>
			<description><![CDATA[I have a sponsor/friend from the states that can sell 29ers (or anything else) from Gary Fisher and Niner, and send them to you here via your APO.  I always hear people talk about wanting new bikes but dealing with people you don't know can be a pain sometimes.  Anyways, prices will be below or right at lowest range of retail.  Let me know if anybody is interested.
<br />

<br />
James]]></description>
			<category>MTB</category>
			<pubDate>Sun, 01 Nov 2009 13:54:47 GMT</pubDate>
			<comments>http://racc.forumotion.com/mtb-f5/29ers-t1341.htm#8830</comments>
			<guid>http://racc.forumotion.com/mtb-f5/29ers-t1341.htm</guid>
		</item>
		<item>
			<title>I am in need of a Swimmer again</title>
			<link>http://racc.forumotion.com/anything-other-than-cycling-f16/i-am-in-need-of-a-swimmer-again-t1114.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description><![CDATA[Hey guys I am in need of a swimmer again for the Baumholder Tri on 28 June.  Soto was going to swim but found out he is deploying and will be leaving for training this week.  Your entry fee will be taken of.  The swim is 600m in the Baumholder Lake(pond).  If you can swim just PM with your info so I can get it in.  Thank You in advance.
<br />

<br />
Theran]]></description>
			<category>Anything other than Cycling</category>
			<pubDate>Tue, 16 Jun 2009 14:03:42 GMT</pubDate>
			<comments>http://racc.forumotion.com/anything-other-than-cycling-f16/i-am-in-need-of-a-swimmer-again-t1114.htm#7474</comments>
			<guid>http://racc.forumotion.com/anything-other-than-cycling-f16/i-am-in-need-of-a-swimmer-again-t1114.htm</guid>
		</item>
		<item>
			<title>Road Ride 31 Oct</title>
			<link>http://racc.forumotion.com/calendar-events-f2/road-ride-31-oct-t1338.htm</link>
			<dc:creator>afsere</dc:creator>
			<description><![CDATA[From what I understand, the Germans have a winter road ride leaving from the bike shop near town center/Wasgau every Sat at 1230.  I guess the pace is not really an issue, and distance is about 60km with more miles as people get more fit.  This is the winter to pull yourself off the couch and quit making excuses about that saddle sore...from June.  Obviously if weather is bad, my bike will NOT be out there.
<br />

<br />
See ya.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 30 Oct 2009 13:37:09 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/road-ride-31-oct-t1338.htm#8811</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/road-ride-31-oct-t1338.htm</guid>
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		<item>
			<title>KTown Ride Today 1200</title>
			<link>http://racc.forumotion.com/calendar-events-f2/ktown-ride-today-1200-t1340.htm</link>
			<dc:creator>clmitch22</dc:creator>
			<description><![CDATA[I know this is last minute, but shady and I are doing a ride from the parking lot behind the KTown train station starting at 1200 today, Halloween. The ride will hit a lot of the G-Woog trails plus some unexplored terrain with beers afterword at my place. Anyone who is interested and doesn't know where to go just shoot me a PM.
<br />

<br />
Mitch]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 31 Oct 2009 08:56:52 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/ktown-ride-today-1200-t1340.htm#8815</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/ktown-ride-today-1200-t1340.htm</guid>
		</item>
		<item>
			<title>Winter Runs</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm</link>
			<dc:creator>afsere</dc:creator>
			<description>Starting from town center of Queidersbach on Thursdays at 1730 sharp.  This is a mostly German group, but they are all super nice, and one of the leaders owns a bike shop which is always good to know.  All paces welcome, and it never wonders to far from the start, making a loop around town.  Distance is about 10km.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Fri, 30 Oct 2009 10:39:31 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm#8810</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm</guid>
		</item>
		<item>
			<title>Belgian Cyclocross this weekend?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/belgian-cyclocross-this-weekend-t1333.htm</link>
			<dc:creator>Velo-Doc</dc:creator>
			<description><![CDATA[Anyone interested in going to Belgium this Sunday?  There's a Superprestige cyclocross race as well as the ladies, juniors and espoirs European Championships.  Looks to be a 3.5hr drive.  Here's a link to the site.  Let me know.
<br />

<br />
<a href="http://www.cyclocrosshoogstraten.be/htm_eng/startpag_eng.htm" target="_blank">http://www.cyclocrosshoogstraten.be/htm_eng/startpag_eng.htm</a>]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Mon, 26 Oct 2009 10:52:49 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/belgian-cyclocross-this-weekend-t1333.htm#8794</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/belgian-cyclocross-this-weekend-t1333.htm</guid>
		</item>
		<item>
			<title>Night ride tonight 1800</title>
			<link>http://racc.forumotion.com/calendar-events-f2/night-ride-tonight-1800-t1334.htm</link>
			<dc:creator>MOAR</dc:creator>
			<description>G-woog parking lot at 1800 night ride of about 1.5-2 hrs.  If you plan on attending please post.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Wed, 28 Oct 2009 11:39:14 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/night-ride-tonight-1800-t1334.htm#8796</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/night-ride-tonight-1800-t1334.htm</guid>
		</item>
		<item>
			<title>TransAlp anyone??</title>
			<link>http://racc.forumotion.com/calendar-events-f2/transalp-anyone-t1328.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description>I am considering doing this in either Road or Mtn and would need a team mate.  Registartion opens up 1 Dec and the Road Event is the last week in June to the 1st week in Jul with the Mtn Race the middle of Jul.  I know this race is no punk and have no concerns for even considering placing, I just want to finish and say I completed what is considered to be one of the toughest races in cycling for us normal folk.  The only downside to this is entry fee which is 1200 Euro for a Team of two.  I am  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 23 Oct 2009 08:48:07 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/transalp-anyone-t1328.htm#8764</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/transalp-anyone-t1328.htm</guid>
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			<title>Sunday 25 Oct 30K - 50K Road Anyone?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/sunday-25-oct-30k-50k-road-anyone-t1332.htm</link>
			<dc:creator>Slatersplace</dc:creator>
			<description>Leaving Waldfischbach-Burgalben 1100 with intentions of an out and back to Totenkopf.  Anyone game?  The ride will not interfere with Pittsburgh/Minnesota game.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 25 Oct 2009 09:26:17 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/sunday-25-oct-30k-50k-road-anyone-t1332.htm#8790</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/sunday-25-oct-30k-50k-road-anyone-t1332.htm</guid>
		</item>
		<item>
			<title>Rides this weekend?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/rides-this-weekend-t1326.htm</link>
			<dc:creator>MOAR</dc:creator>
			<description>Anyone riding this weekend?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 23 Oct 2009 07:09:26 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/rides-this-weekend-t1326.htm#8758</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/rides-this-weekend-t1326.htm</guid>
		</item>
		<item>
			<title>Sawblade ride meet point</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm</link>
			<dc:creator>MOAR</dc:creator>
			<description><![CDATA[Take B-270 towards Hohnecken/Shopp/Pirmasens, keep going until you see the turn to Krickenbach...parking lot on the right with the &quot;saw blade&quot; sculpture. See you there.
<br />

<br />
GPS
<br />
49.369408, 7.691803
<br />
N 49 22.164, E 7 41.508
<br />
N 49 22 9.9, E 7 41 30.5]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Fri, 23 Oct 2009 12:19:28 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm#8775</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm</guid>
		</item>
		<item>
			<title>Landstuhl this afternoon?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/landstuhl-this-afternoon-t1327.htm</link>
			<dc:creator>nettleburg</dc:creator>
			<description><![CDATA[If anybody's interested, I'm going to ride a Landstuhl loop this afternoon...starting from the castle at 1600 if it's not pouring down.
<br />

<br />
James]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 23 Oct 2009 08:23:38 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/landstuhl-this-afternoon-t1327.htm#8761</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/landstuhl-this-afternoon-t1327.htm</guid>
		</item>
		<item>
			<title>Zipp 303 Wheelset</title>
			<link>http://racc.forumotion.com/components-accessaries-etc-f28/zipp-303-wheelset-t1329.htm</link>
			<dc:creator>heyguyswaitforme</dc:creator>
			<description>Is the Zipp 303 Wheelset really worth $2,300? I came across these looking for a decent wheelset that will allow me to race and still put plenty of training miles on them. In my opinion it seems a little over priced, and yet they aren't even the most expensive I've seen.</description>
			<category>Components, Accessaries, etc.</category>
			<pubDate>Fri, 23 Oct 2009 09:47:59 GMT</pubDate>
			<comments>http://racc.forumotion.com/components-accessaries-etc-f28/zipp-303-wheelset-t1329.htm#8767</comments>
			<guid>http://racc.forumotion.com/components-accessaries-etc-f28/zipp-303-wheelset-t1329.htm</guid>
		</item>
		<item>
			<title>16th Wasgau-MTB-Marathon 10 Oct 09</title>
			<link>http://racc.forumotion.com/calendar-events-f2/16th-wasgau-mtb-marathon-10-oct-09-t1231.htm</link>
			<dc:creator>Chopperguth</dc:creator>
			<description>I'm a little saddened that I won't be attending this event as I have done it for the past 6 years   



If you are indeed a MTBer....this event is a must!!!!  The course that you will ride is one of the best in the local area &amp; the MTB club of Lemberg know how to put on one hell of an event.  This is really not a race....Let's just call it a MTB course that will test ones limits  If you do this event I recommend going up on Friday for the Pasta Party. At that time you can also pick up your  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Wed, 02 Sep 2009 00:33:26 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/16th-wasgau-mtb-marathon-10-oct-09-t1231.htm#8310</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/16th-wasgau-mtb-marathon-10-oct-09-t1231.htm</guid>
		</item>
		<item>
			<title>I love youtube</title>
			<link>http://racc.forumotion.com/pictures-videos-f15/i-love-youtube-t1325.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=_TGH7vBC2nw" target="_blank"><a href="http://www.youtube.com/watch?v=_TGH7vBC2nw" target="_blank">http://www.youtube.com/watch?v=_TGH7vBC2nw</a></a>]]></description>
			<category>Pictures &amp; Videos</category>
			<pubDate>Sat, 17 Oct 2009 22:14:36 GMT</pubDate>
			<comments>http://racc.forumotion.com/pictures-videos-f15/i-love-youtube-t1325.htm#8746</comments>
			<guid>http://racc.forumotion.com/pictures-videos-f15/i-love-youtube-t1325.htm</guid>
		</item>
		<item>
			<title>Queidersbach Sun 1000.</title>
			<link>http://racc.forumotion.com/calendar-events-f2/queidersbach-sun-1000-t1324.htm</link>
			<dc:creator>afsere</dc:creator>
			<description><![CDATA[Kendall and I are going to get lost and explore new trails tomorrow.  We are leaving from the gas station on the road leading from the See Hotel right on the edge of town.  No real plan, speed or distance, but we will make it fun.  See you there.
<br />

<br />
James]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 17 Oct 2009 19:24:50 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/queidersbach-sun-1000-t1324.htm#8745</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/queidersbach-sun-1000-t1324.htm</guid>
		</item>
		<item>
			<title>2NINER on Hammer Nutrition</title>
			<link>http://racc.forumotion.com/news-reviews-f22/2niner-on-hammer-nutrition-t1323.htm</link>
			<dc:creator>spoke537</dc:creator>
			<description><![CDATA[I go to <a href="http://www.hammernutrition.com" target="_blank">http://www.hammernutrition.com</a> to do some shopping since we get a fantastic military discount, 40% off if you're overseas and 20% off stateside, and there on the home page is a letter from Chris.  Very cool.
<br />

<br />
Now get your Hammer stuff.]]></description>
			<category>News &amp; Reviews</category>
			<pubDate>Fri, 16 Oct 2009 16:33:06 GMT</pubDate>
			<comments>http://racc.forumotion.com/news-reviews-f22/2niner-on-hammer-nutrition-t1323.htm#8743</comments>
			<guid>http://racc.forumotion.com/news-reviews-f22/2niner-on-hammer-nutrition-t1323.htm</guid>
		</item>
		<item>
			<title>When the going gets tough....</title>
			<link>http://racc.forumotion.com/polls-f7/when-the-going-gets-tough-t1322.htm</link>
			<dc:creator>heyguyswaitforme</dc:creator>
			<description><![CDATA[Why does Snoop Dogg carry an umbrella?
<br />

<br />

<br />
Fo Drizzle]]></description>
			<category>Polls</category>
			<pubDate>Fri, 16 Oct 2009 07:39:21 GMT</pubDate>
			<comments>http://racc.forumotion.com/polls-f7/when-the-going-gets-tough-t1322.htm#8742</comments>
			<guid>http://racc.forumotion.com/polls-f7/when-the-going-gets-tough-t1322.htm</guid>
		</item>
		<item>
			<title>Crazy downhill video</title>
			<link>http://racc.forumotion.com/mtb-f5/crazy-downhill-video-t1321.htm</link>
			<dc:creator>slim83</dc:creator>
			<description><![CDATA[Here's a bit of crazy down hill with a cool point of view.
<br />
<a href="http://www.cyclingdirt.org/videos/speaker/4386-cycling-dirt/203649-helmet-cam-downhill-race-in-brazilian-slum" target="_blank">http://www.cyclingdirt.org/videos/speaker/4386-cycling-dirt/203649-helmet-cam-downhill-race-in-brazilian-slum</a>]]></description>
			<category>MTB</category>
			<pubDate>Fri, 16 Oct 2009 06:08:10 GMT</pubDate>
			<comments>http://racc.forumotion.com/mtb-f5/crazy-downhill-video-t1321.htm#8740</comments>
			<guid>http://racc.forumotion.com/mtb-f5/crazy-downhill-video-t1321.htm</guid>
		</item>
		<item>
			<title>24 Hours of Moab</title>
			<link>http://racc.forumotion.com/news-reviews-f22/24-hours-of-moab-t1315.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[Congrats to former RACC'er Les Handy for his performance at the 24 Hours of Moab.  Les's team placed 3rd in the 35+ Master's Category and 10th place overall out of over 300 teams.  Here is the link to their laps:
<br />

<br />
<a href="http://www.grannygear.com/realtime/public/team.php?team_id=190&amp;action=display" target="_blank">http://www.grannygear.com/realtime/public/team.php?team_id=190&amp;action=display</a>]]></description>
			<category>News &amp; Reviews</category>
			<pubDate>Mon, 12 Oct 2009 17:17:21 GMT</pubDate>
			<comments>http://racc.forumotion.com/news-reviews-f22/24-hours-of-moab-t1315.htm#8714</comments>
			<guid>http://racc.forumotion.com/news-reviews-f22/24-hours-of-moab-t1315.htm</guid>
		</item>
		<item>
			<title>Rodalben - Monday 12 Oct - 0900 - Lidl</title>
			<link>http://racc.forumotion.com/calendar-events-f2/rodalben-monday-12-oct-0900-lidl-t1313.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[I'm heading out to Rodalben tomorrow morning to ride the A + B side.  I'll be heading out from the Lidl parking lot at 0900.  The pace will be moderate with few stops.  Post if you are interested, but either way I'll be there since we have the day off!  Also, if there are some people interested in a slower ride with more stops, we could do two groups.  Hope to see you there!
<br />

<br />
Zach
<br />
015122332703 (call me if you are running late so I know to wait)]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 11 Oct 2009 07:31:09 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/rodalben-monday-12-oct-0900-lidl-t1313.htm#8699</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/rodalben-monday-12-oct-0900-lidl-t1313.htm</guid>
		</item>
		<item>
			<title>RACC Kit Re-Order</title>
			<link>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/racc-kit-re-order-t1200.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description>If you are interested in ordering the new RACC kit, shoot me a PM with what you want. I will post more info about it later. Basically, I would like to get the next order out after this payday.  Examples of prices: $100 +/- $ gets a top and bottom.  There are jackets, bibs, vest, knickers etc.  Make sure you check your size, the sizes run a little big so go down at least one size if you like the fit to be a little snug.  I ordered XL in the relax fit and it was to big for my liking.  I also order  ...</description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Thu, 06 Aug 2009 09:44:02 GMT</pubDate>
			<comments>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/racc-kit-re-order-t1200.htm#8041</comments>
			<guid>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/racc-kit-re-order-t1200.htm</guid>
		</item>
		<item>
			<title>Rodalben tomorrow anyone?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/rodalben-tomorrow-anyone-t1319.htm</link>
			<dc:creator>Jonesy</dc:creator>
			<description><![CDATA[I might be down for a rodalben ride tomorrow morning. If I start early enough... I might do a whole loop.
<br />

<br />
I'm looking at starting maybe around 0830 or so... Weather should be nice... Very few hikers... Maybe I'll even recover my handle bar endcap, and the little bits of my shin that I left on one of the log-drops last sunday... <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />
<br />

<br />
If anyone's interested, let me know.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Wed, 14 Oct 2009 11:30:52 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/rodalben-tomorrow-anyone-t1319.htm#8728</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/rodalben-tomorrow-anyone-t1319.htm</guid>
		</item>
		<item>
			<title>For sale/Give away</title>
			<link>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/for-sale-give-away-t1311.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description>Hey All,



With my pending PCS, I'm trying to get rid of some stuff...I have about 5 sets of 26&quot; MTB tires, free to a good home.  I also have a set of shimano/Mavic road wheels with about 50 miles on them for $40, they are silver in color and have the cassette on them as well, good for a second set of training/commuting wheels.  I also have a white steel Italian road bike with full campy Mirage components frame size I think is 46, this would be great for someone smaller who is trying  ...</description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Thu, 08 Oct 2009 16:54:19 GMT</pubDate>
			<comments>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/for-sale-give-away-t1311.htm#8692</comments>
			<guid>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/for-sale-give-away-t1311.htm</guid>
		</item>
		<item>
			<title>Duathlon - Sat 17 Oct - 0800 - Sembach</title>
			<link>http://racc.forumotion.com/calendar-events-f2/duathlon-sat-17-oct-0800-sembach-t1317.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>I received a flyer today at work for a duathlon this Saturday at Sembach.  Registration begins at 0800 at the fitness center and the race will start very shortly after.  The itenerary is run 0.32 miles, bike 8 miles, run 2.4 miles.  The entry is &#36;7 and awards will take place right after the event.  Mountain bikes are required and you can pre-register by calling the Sembach fitness center, which I just did and it was easy.  



 </description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 13 Oct 2009 12:28:25 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/duathlon-sat-17-oct-0800-sembach-t1317.htm#8719</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/duathlon-sat-17-oct-0800-sembach-t1317.htm</guid>
		</item>
		<item>
			<title>Ridin on the East side</title>
			<link>http://racc.forumotion.com/calendar-events-f2/ridin-on-the-east-side-t1316.htm</link>
			<dc:creator>Jonesy</dc:creator>
			<description>I'm riding over on the east side of K-Town (near Hochspeyer, including parts of Trail 4) tomorrow morning at 0800. Any of you unemployed house-husbands wnat to tag along, send me a PM, or call my cell phone if you already have my number. IF you don't have my number, PM me or post if your interested... I'll PM you my cell.



I'm working on putting together some stretches of single track over there, and I'll be riding that and trying to tack on some new stretches tomorrow, if time permits.



Greg </description>
			<category>Calendar &amp; Events</category>
			<pubDate>Mon, 12 Oct 2009 19:27:38 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/ridin-on-the-east-side-t1316.htm#8715</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/ridin-on-the-east-side-t1316.htm</guid>
		</item>
		<item>
			<title>Going Crazy</title>
			<link>http://racc.forumotion.com/anything-other-than-cycling-f16/going-crazy-t1306.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>I must be going crazy or I am bored here in Israel. A friend and I decide to ride 20 km for a coffee and Orange juice. Road back to the room while riding back we decided to do a triathlon swim 400 meter ride 20km and run 4.2km. Started at 9am with a temp of 80 when all complete it was over 90. I can't remember that last time I went swimming or ran for that matter.  Can't wait to get back and ride with the RACC.  6 Weeks to go.</description>
			<category>Anything other than Cycling</category>
			<pubDate>Sat, 03 Oct 2009 19:23:30 GMT</pubDate>
			<comments>http://racc.forumotion.com/anything-other-than-cycling-f16/going-crazy-t1306.htm#8670</comments>
			<guid>http://racc.forumotion.com/anything-other-than-cycling-f16/going-crazy-t1306.htm</guid>
		</item>
		<item>
			<title>Rodalben again!</title>
			<link>http://racc.forumotion.com/calendar-events-f2/rodalben-again-t1308.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description>Man today was AWESOME!!!  The F trail, is just amazing.  We had a good size group, thanks for coming out, Chris, Chad, Jamie, Greg, Eric, Mason, and we just didnt seem to be able to catch with Kendall and James but I am sure they had a good ride as well.  I would love to keep this going on the weekends if thats possible.  I know the weather will be getting bad soon so we need to take advantage of it before it does.  What do you guys think?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 04 Oct 2009 15:54:11 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/rodalben-again-t1308.htm#8673</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/rodalben-again-t1308.htm</guid>
		</item>
		<item>
			<title>Critical Mass</title>
			<link>http://racc.forumotion.com/calendar-events-f2/critical-mass-t1312.htm</link>
			<dc:creator>Chopperguth</dc:creator>
			<description><![CDATA[Here is the website for Critical Mass rides in Frankfurt.
<br />

<br />
<a href="http://www.critical-mass-frankfurt.de/joomla/index.php?option=com_frontpage&amp;Itemid=1" target="_blank"><a href="http://www.critical-mass-frankfurt.de/joomla/index.php?option=com_frontpage&amp;Itemid=1" target="_blank">http://www.critical-mass-frankfurt.de/joomla/index.php?option=com_frontpage&amp;Itemid=1</a></a>]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 08 Oct 2009 19:35:44 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/critical-mass-t1312.htm#8693</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/critical-mass-t1312.htm</guid>
		</item>
		<item>
			<title>Friday morning road ride?</title>
			<link>http://racc.forumotion.com/components-accessaries-etc-f28/friday-morning-road-ride-t1309.htm</link>
			<dc:creator>Velo-Doc</dc:creator>
			<description>Friday morning road ride from Bann.  Meet at Netto p-lot on the south side of town at 8am.  Plan for 50mi.</description>
			<category>Components, Accessaries, etc.</category>
			<pubDate>Tue, 06 Oct 2009 11:30:10 GMT</pubDate>
			<comments>http://racc.forumotion.com/components-accessaries-etc-f28/friday-morning-road-ride-t1309.htm#8680</comments>
			<guid>http://racc.forumotion.com/components-accessaries-etc-f28/friday-morning-road-ride-t1309.htm</guid>
		</item>
		<item>
			<title>32 SS chainring?</title>
			<link>http://racc.forumotion.com/components-accessaries-etc-f28/32-ss-chainring-t1310.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description>Anybody have one I can borrow in 4 bolt 104 that I can try out?</description>
			<category>Components, Accessaries, etc.</category>
			<pubDate>Thu, 08 Oct 2009 06:41:59 GMT</pubDate>
			<comments>http://racc.forumotion.com/components-accessaries-etc-f28/32-ss-chainring-t1310.htm#8689</comments>
			<guid>http://racc.forumotion.com/components-accessaries-etc-f28/32-ss-chainring-t1310.htm</guid>
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		<item>
			<title>1800/Landstuhl Castle P-lot/1-2 hrs MTB Fun</title>
			<link>http://racc.forumotion.com/calendar-events-f2/1800-landstuhl-castle-p-lot-1-2-hrs-mtb-fun-t1163.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description><![CDATA[Reminder, see you  all there.  
<br />

<br />
I know there is some traffic issues in Landstuhl, so if you normally drive that way and the road is closed let us know the easiest way to get to the castle p-lot, thanks. I'll be coming from Ramstein. <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 14 Jul 2009 07:05:09 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/1800-landstuhl-castle-p-lot-1-2-hrs-mtb-fun-t1163.htm#7786</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/1800-landstuhl-castle-p-lot-1-2-hrs-mtb-fun-t1163.htm</guid>
		</item>
		<item>
			<title>Saturday Road Ride 0930</title>
			<link>http://racc.forumotion.com/calendar-events-f2/saturday-road-ride-0930-t1305.htm</link>
			<dc:creator>MOAR</dc:creator>
			<description>Road ride starting at the Sawblade near Krickenbach starting at 0930.  Slow to moderate pace about 60-80km.  No-drop on the hills, just keep up/draft on the flats (28kmh).  We can decide on a route on-site.  Post if you are interested, otherwise I'll just ride from my house.  Hope to see you there...suppost to be nice weather!</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 02 Oct 2009 14:18:37 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/saturday-road-ride-0930-t1305.htm#8652</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/saturday-road-ride-0930-t1305.htm</guid>
		</item>
		<item>
			<title>Beer Guy Info</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm</link>
			<dc:creator>clmitch22</dc:creator>
			<description><![CDATA[Great ride today at Rodalben, the F-trail just keeps on giving and giving...Some of you guys were interested in the Beer Guy's Info, here is what I have; I'm pretty sure his name is Martin, phone #'s 063044160110 or 017668196484, call whenever you want and he will set up a time to deliver to your house. If you are a new customer give him my name, Chris Mitchell, and I will get free stuff....Enjoy
<br />

<br />
Cheers,
<br />
Mitch]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sun, 04 Oct 2009 14:23:47 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm#8672</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm</guid>
		</item>
		<item>
			<title>Ok so Rodalben Sunday?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/ok-so-rodalben-sunday-t1304.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description>So I want to get this finalized, all week I have been thinking about that SWEET Singletrack and what fun it was ripping it with the RACCers.  So can we please get a final time and who is in??  I have heard 0800, 0900, 11ish????  The Baumholder 2 are in for sure and just need a time.  Kendall was talking about going but he is coming in early sunday morning so he was thinking 11ish.  But if the majority is down for 9ish, I am sure Kendall wont mind sleeping in(at least I think)  So lets get this  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 02 Oct 2009 12:07:06 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/ok-so-rodalben-sunday-t1304.htm#8649</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/ok-so-rodalben-sunday-t1304.htm</guid>
		</item>
		<item>
			<title>Montgomery Ride Tomorrow!!!</title>
			<link>http://racc.forumotion.com/calendar-events-f2/montgomery-ride-tomorrow-t1301.htm</link>
			<dc:creator>Pain-e</dc:creator>
			<description><![CDATA[The Homegrown is safely on American soil!!! Have unpacking to do tonight but will try to find some type of trail tomorrow....who's in!!!! <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 29 Sep 2009 22:52:23 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/montgomery-ride-tomorrow-t1301.htm#8632</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/montgomery-ride-tomorrow-t1301.htm</guid>
		</item>
		<item>
			<title>Lights?</title>
			<link>http://racc.forumotion.com/components-accessaries-etc-f28/lights-t1232.htm</link>
			<dc:creator>jvanhuis</dc:creator>
			<description><![CDATA[At one of the rides this Summer one of you (sorry, forgot who it was) mentioned you had a good source for lights.  Since it's getting darker earlier every day I'm going to need to invest in some soon, if you know of any good deals could you please let me know? Thanks.
<br />

<br />
Jamie]]></description>
			<category>Components, Accessaries, etc.</category>
			<pubDate>Wed, 02 Sep 2009 13:43:06 GMT</pubDate>
			<comments>http://racc.forumotion.com/components-accessaries-etc-f28/lights-t1232.htm#8315</comments>
			<guid>http://racc.forumotion.com/components-accessaries-etc-f28/lights-t1232.htm</guid>
		</item>
		<item>
			<title>Whats on the schedule this weekend?</title>
			<link>http://racc.forumotion.com/calendar-events-f2/whats-on-the-schedule-this-weekend-t1302.htm</link>
			<dc:creator>UnitedWeRide</dc:creator>
			<description>What are you guys riding this weekend?  Road? Are we still considering a re-match for Rodalben on Sunday?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Wed, 30 Sep 2009 08:54:13 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/whats-on-the-schedule-this-weekend-t1302.htm#8633</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/whats-on-the-schedule-this-weekend-t1302.htm</guid>
		</item>
		<item>
			<title>Need something in the US?</title>
			<link>http://racc.forumotion.com/anything-other-than-cycling-f16/need-something-in-the-us-t1303.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description><![CDATA[Hey all,
<br />

<br />
Sorry I didn't make the rides last weekend...on short notice I flew to Sacramento last Saturday.  Anyway, I'm here now and will be heading back this weekend.  If you need bike parts etc let me know and I'll see if I can pick it up for you.  There are a few shops here in the local area so I'm sure I can get it. See you all next week.]]></description>
			<category>Anything other than Cycling</category>
			<pubDate>Thu, 01 Oct 2009 13:04:59 GMT</pubDate>
			<comments>http://racc.forumotion.com/anything-other-than-cycling-f16/need-something-in-the-us-t1303.htm#8636</comments>
			<guid>http://racc.forumotion.com/anything-other-than-cycling-f16/need-something-in-the-us-t1303.htm</guid>
		</item>
		<item>
			<title>1800/Gelterswoog P-Lot/1 - 2 hrs of MTB Fun!</title>
			<link>http://racc.forumotion.com/calendar-events-f2/1800-gelterswoog-p-lot-1-2-hrs-of-mtb-fun-t1152.htm</link>
			<dc:creator>2NINER</dc:creator>
			<description><![CDATA[Reminder of tonights ride.
<br />

<br />
I will not be able to make it, have a dinner to attend.  <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" />]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 09 Jul 2009 06:48:06 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/1800-gelterswoog-p-lot-1-2-hrs-of-mtb-fun-t1152.htm#7721</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/1800-gelterswoog-p-lot-1-2-hrs-of-mtb-fun-t1152.htm</guid>
		</item>
		<item>
			<title>Power Tap for sale</title>
			<link>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/power-tap-for-sale-t1300.htm</link>
			<dc:creator>Fujirider</dc:creator>
			<description><![CDATA[I have a Power Tap collecting dust if any one wants it.  Just rebuilt with DT Swiss spokes and rim (have to double check the rim-pretty sure it's DT)--less than 150 miles.  Includes the head unit, cd software, wire harness (sorry not the ANT+ wireless model).  Make an offer and it's yours.
<br />
Brian]]></description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Tue, 29 Sep 2009 11:17:04 GMT</pubDate>
			<comments>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/power-tap-for-sale-t1300.htm#8628</comments>
			<guid>http://racc.forumotion.com/for-sale-trade-or-wtb-f8/power-tap-for-sale-t1300.htm</guid>
		</item>
		<item>
			<title>04 OCT  Sunday  -  Rodalben</title>
			<link>http://racc.forumotion.com/calendar-events-f2/04-oct-sunday-rodalben-t1297.htm</link>
			<dc:creator>jvanhuis</dc:creator>
			<description>After recovering from her laughing fit over my day at Rodalben the wife agreed a rematch was in order.  Same bat time, same bat channel.  Sunday morning, Lidl parking lot, 0900 - who's in?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Mon, 28 Sep 2009 11:33:54 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/04-oct-sunday-rodalben-t1297.htm#8612</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/04-oct-sunday-rodalben-t1297.htm</guid>
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		<item>
			<title>Tue. Morning Ride</title>
			<link>http://racc.forumotion.com/calendar-events-f2/tue-morning-ride-t1298.htm</link>
			<dc:creator>jvanhuis</dc:creator>
			<description><![CDATA[Calling all house husbands, stay-at-home-dads, night shifters, and anyone else that finds themselves with a few open hours tomorrow morning.  Let's Ride!!
<br />

<br />
I'm thinking G-woog at 1000 if someone is available that knows the trails, otherwise Landstuhl Castle &amp; Hospital trails (I know those).  Any takers?
<br />

<br />
I could be persuaded to dust off the road bike one of these days too, I'm open from 9-3 weekdays for now.  
<br />

<br />
Jamie]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Mon, 28 Sep 2009 11:45:46 GMT</pubDate>
			<comments>http://racc.forumotion.com/calendar-events-f2/tue-morning-ride-t1298.htm#8613</comments>
			<guid>http://racc.forumotion.com/calendar-events-f2/tue-morning-ride-t1298.htm</guid>
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