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		<title>Triathlete **NEW**</title>
		<link>http://racc.forumotion.com/triathlete-new-f14/-t1.htm</link>
		<description>For all your Triathlete and Triathlon needs.</description>
		<lastBuildDate>Fri, 30 Oct 2009 10:39:31 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Triathlete **NEW**</title>
			<url>http://i20.servimg.com/u/f20/11/69/01/70/therac10.jpg</url>
			<link>http://racc.forumotion.com/triathlete-new-f14/-t1.htm</link>
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		<item>
			<title>Winter Runs</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm</link>
			<dc:creator>afsere</dc:creator>
			<description>Starting from town center of Queidersbach on Thursdays at 1730 sharp.  This is a mostly German group, but they are all super nice, and one of the leaders owns a bike shop which is always good to know.  All paces welcome, and it never wonders to far from the start, making a loop around town.  Distance is about 10km.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Fri, 30 Oct 2009 10:39:31 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm#8810</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/winter-runs-t1337.htm</guid>
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		<item>
			<title>Duathlon Cross and Run: Mannheim  04OCT09</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/duathlon-cross-and-run-mannheim-04oct09-t1296.htm</link>
			<dc:creator>marty_hd</dc:creator>
			<description><![CDATA[<a href="http://www.cross-race-mannheim.de/" target="_blank">http://www.cross-race-mannheim.de/</a>
<br />

<br />
10km run and 20km cross race with two small 'ramps' and four or five 'obstacles'.]]></description>
			<category>Triathlete **NEW**</category>
			<pubDate>Sun, 27 Sep 2009 18:29:05 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/duathlon-cross-and-run-mannheim-04oct09-t1296.htm#8608</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/duathlon-cross-and-run-mannheim-04oct09-t1296.htm</guid>
		</item>
		<item>
			<title>French Loop Group Pic</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/french-loop-group-pic-t1295.htm</link>
			<dc:creator>Tri&amp;amp;FlyKelly</dc:creator>
			<description>The group pic is posted under &quot;other&quot;, twice!  Had to resize it.  Great ride and hope to ride again soon.  Kelly.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Sat, 26 Sep 2009 18:35:55 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/french-loop-group-pic-t1295.htm#8602</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/french-loop-group-pic-t1295.htm</guid>
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		<item>
			<title>Let the training begin!!!</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/let-the-training-begin-t1260.htm</link>
			<dc:creator>krocko1</dc:creator>
			<description>I am planning on doing regular swims during the week. I no some people do shift work out there so I was wondering if anyone was interested in training with me mornings or during the day for some doubles swim,bike run,bike swim,run. I'm starting my training for next April, May and June triathlon races let me know if you are interested. The support and motivation a group can provide could be the deciding factor in a long training season leading up to our perspective races.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Mon, 21 Sep 2009 10:53:57 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/let-the-training-begin-t1260.htm#8503</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/let-the-training-begin-t1260.htm</guid>
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		<item>
			<title>Some Early Morning Swimming</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/some-early-morning-swimming-t1203.htm</link>
			<dc:creator>appelwick</dc:creator>
			<description>I guess I'll be the first to post in this new triathlete area.  I am going to be doing some swim training at 0600 Tuesday morning at the Ramstein pool.. It's going to be an easy pace 1300yds If anyone is interested let me know, I know it's early, but nothing gets the day going like a good workout in the pool.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Sun, 09 Aug 2009 18:03:18 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/some-early-morning-swimming-t1203.htm#8065</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/some-early-morning-swimming-t1203.htm</guid>
		</item>
		<item>
			<title>Triathlon Team</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/triathlon-team-t1226.htm</link>
			<dc:creator>scott.peterson</dc:creator>
			<description><![CDATA[We want to put a list together of all active triathletes in the KMC.  We're looking for everyone, regardless if you are just getting started in doing triathlons or whether you've been doing them for decades, like me.  We'd like to see if it's viable to start a RACC Tri Team and begin organizing workouts, races, and sponsorship.  So, if you're interested or know any others who may be, please shoot me an email (home:  <a href="mailto:scootn@gimail.af.mil">scootn@gimail.af.mil</a>).  Cheers! Scott]]></description>
			<category>Triathlete **NEW**</category>
			<pubDate>Mon, 31 Aug 2009 08:34:57 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/triathlon-team-t1226.htm#8297</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/triathlon-team-t1226.htm</guid>
		</item>
		<item>
			<title>X-Terra-Off road triathlon</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/x-terra-off-road-triathlon-t1244.htm</link>
			<dc:creator>Jonesy</dc:creator>
			<description>Okay, here's a new topic for the X-Terra folks....



I'm going to do a little research into venues over the next day or so... I'm home on convalescent leave and can't ride... so I guess that means I'll at least surf and read about biking...



I'm leaning twoard the Austria X-Terra. It's far enough away to make a cool road trip, but close enough to be doable... and I'm pretty sure there's almost NOWHERE in Austria that doesn't make a fine destination.



But of course, I'm open to pretty  ...</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Wed, 09 Sep 2009 08:25:25 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/x-terra-off-road-triathlon-t1244.htm#8374</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/x-terra-off-road-triathlon-t1244.htm</guid>
		</item>
		<item>
			<title>Eberbach Triathlon</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/eberbach-triathlon-t1211.htm</link>
			<dc:creator>appelwick</dc:creator>
			<description>There is a Sprint Distance Triathlon (Swim: 700m Bike: 21Km Run: 6Km) in Eberbach on Sept 6th.  This is pretty short notice, but I just found out about it and I figured I'd get the word out to anyone interested.  Eberbach is a little over an hour from K town (about 20mn past Mannheim).  The 6th is the 1st sunday in Sept. You can register online at http://www.triathlon-eberbach.de/system/page.php I found it easier to put the link in google and translate it. If more information is needed let me  ...</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Fri, 14 Aug 2009 12:15:32 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/eberbach-triathlon-t1211.htm#8143</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/eberbach-triathlon-t1211.htm</guid>
		</item>
		<item>
			<title>Ramstein Half Marathon?</title>
			<link>http://racc.forumotion.com/triathlete-new-f14/ramstein-half-marathon-t1206.htm</link>
			<dc:creator>jvanhuis</dc:creator>
			<description><![CDATA[I heard there was a half marathon coming up next month around Ramstein, can anyone confirm and offer any details (date, location, etc.)?  Thanks.
<br />

<br />
Jamie]]></description>
			<category>Triathlete **NEW**</category>
			<pubDate>Tue, 11 Aug 2009 11:24:59 GMT</pubDate>
			<comments>http://racc.forumotion.com/triathlete-new-f14/ramstein-half-marathon-t1206.htm#8086</comments>
			<guid>http://racc.forumotion.com/triathlete-new-f14/ramstein-half-marathon-t1206.htm</guid>
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