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	<channel>
		<title>Forum Help or Suggestions</title>
		<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/-t1.htm</link>
		<description>If you have an question about the forum and it's not on the FAQ page, then this is the place to ask your Q's.  Do you have an idea for the forum...</description>
		<lastBuildDate>Fri, 23 Oct 2009 12:19:28 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Forum Help or Suggestions</title>
			<url>http://i20.servimg.com/u/f20/11/69/01/70/therac10.jpg</url>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/-t1.htm</link>
		</image>
		<item>
			<title>Sawblade ride meet point</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm</link>
			<dc:creator>MOAR</dc:creator>
			<description><![CDATA[Take B-270 towards Hohnecken/Shopp/Pirmasens, keep going until you see the turn to Krickenbach...parking lot on the right with the &quot;saw blade&quot; sculpture. See you there.
<br />

<br />
GPS
<br />
49.369408, 7.691803
<br />
N 49 22.164, E 7 41.508
<br />
N 49 22 9.9, E 7 41 30.5]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Fri, 23 Oct 2009 12:19:28 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm#8775</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/sawblade-ride-meet-point-t1330.htm</guid>
		</item>
		<item>
			<title>Beer Guy Info</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm</link>
			<dc:creator>clmitch22</dc:creator>
			<description><![CDATA[Great ride today at Rodalben, the F-trail just keeps on giving and giving...Some of you guys were interested in the Beer Guy's Info, here is what I have; I'm pretty sure his name is Martin, phone #'s 063044160110 or 017668196484, call whenever you want and he will set up a time to deliver to your house. If you are a new customer give him my name, Chris Mitchell, and I will get free stuff....Enjoy
<br />

<br />
Cheers,
<br />
Mitch]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sun, 04 Oct 2009 14:23:47 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm#8672</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/beer-guy-info-t1307.htm</guid>
		</item>
		<item>
			<title>MTB in Israel</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/mtb-in-israel-t1182.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Hello all I posted a couple of pictures in the Gallery under trail.  Take a look at what they have to offer.  Tons of rocky trails with some Awesome Views!!!!  We rented  the bikes and had a great time for 25k's in about 80+ temp.   Take care all.  Jim</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sat, 25 Jul 2009 15:50:46 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/mtb-in-israel-t1182.htm#7929</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/mtb-in-israel-t1182.htm</guid>
		</item>
		<item>
			<title>For You Triathlete's...</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/for-you-triathlete-s-t1178.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description><![CDATA[I have noticed quite a few triathletes floating in and about the site lately and was wondering if ya'll would like a forum for Tri-Stuff...  I was thinking of calling it Tri-Talk....  If there is something specific you would like to see in it I can create that as well.  Let's not duplicate stuff from the General forums though...
<br />

<br />
If you have any suggestions please feel free to post them here...]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Thu, 23 Jul 2009 17:30:24 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/for-you-triathlete-s-t1178.htm#7895</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/for-you-triathlete-s-t1178.htm</guid>
		</item>
		<item>
			<title>RACC OPINION</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/racc-opinion-t915.htm</link>
			<dc:creator>Pain-e</dc:creator>
			<description>ALCON,



I'm about to send a article over to the KA regarding RACC, the web page, and recruiting new riders but I think we need to clean-up the site a little before we advertise... I think the average female isn't going for a ride with a bunch of strange men that has the &quot;Inner Circle&quot; and &quot;Pee Corner&quot; on their webpage and actually I'm not sure PA would publicize an article with the site listed due to content and image....thoughts?????  Though it doesn't offend me I don't  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Fri, 06 Mar 2009 14:37:54 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/racc-opinion-t915.htm#6053</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/racc-opinion-t915.htm</guid>
		</item>
		<item>
			<title>How do I post files to the RACC Forum?</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/how-do-i-post-files-to-the-racc-forum-t819.htm</link>
			<dc:creator>impuskas</dc:creator>
			<description><![CDATA[A number of you have written asking for some help with upcoming triathlons.  I'm happy to help.
<br />

<br />
I have a few &quot;canned&quot; training plans for 1/2 Ironman and Ironman triathlons that I'd like to post as files for the group.
<br />

<br />
How do I do that?
<br />

<br />
Cheers,
<br />
Jonathan C. Puskas]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Tue, 06 Jan 2009 23:47:04 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/how-do-i-post-files-to-the-racc-forum-t819.htm#5427</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/how-do-i-post-files-to-the-racc-forum-t819.htm</guid>
		</item>
		<item>
			<title>Great Job With The Site</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/great-job-with-the-site-t630.htm</link>
			<dc:creator>Chopperguth</dc:creator>
			<description>Great job with the site Bcane!  I really like the new layout:)</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Thu, 16 Oct 2008 16:50:58 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/great-job-with-the-site-t630.htm#3810</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/great-job-with-the-site-t630.htm</guid>
		</item>
		<item>
			<title>The RACC Cards</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-cards-t602.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>Hey guys and gals,



I am getting ready to order up some RACC business cards, but I wanna run them by you to see what you think...  I'm not looking to get anything fancy, but looking for the right verbage on the card.



Lemme know what you think and if you would like to see anything different...  I will submit the order (for 500) when I get back (in country) on Saturday if there are no &quot;constructive&quot; comments.  Once they come in, you can pick some up and we can start handing them  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Wed, 01 Oct 2008 13:13:02 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-cards-t602.htm#3488</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-cards-t602.htm</guid>
		</item>
		<item>
			<title>Gallery Upgrade</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/gallery-upgrade-t669.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>So I went to upload a picture and got an error stating we had reached our limit!  WAHOOOOO!!!  210MB filled in just under a year.  No sweat plenty of credits on tap, so now we have 700MB!  Good Job RACCers, now get out and ride!</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sat, 25 Oct 2008 19:17:11 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/gallery-upgrade-t669.htm#4209</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/gallery-upgrade-t669.htm</guid>
		</item>
		<item>
			<title>Posting Pics in your post...</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/posting-pics-in-your-post-t127.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>If you have uploaded a picture to the Gallery... please refrain from using this for games...  You can copy the code BBCode just underneath the picture and paste in your post...



Thumbnail





or



the picture

 </description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sat, 01 Dec 2007 06:33:34 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/posting-pics-in-your-post-t127.htm#551</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/posting-pics-in-your-post-t127.htm</guid>
		</item>
		<item>
			<title>Olympics Theme...</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/olympics-theme-t512.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description><![CDATA[OK Guys... 
<br />

<br />
This is what I have for the Olympics theme so far...  Lemme know what you think <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />
<br />

<br />
I used the World Champion colors per Chris's request...
<br />
The Medals were used in place of Forum icons
<br />
The Mascots were used in the place of Post icons
<br />
I put the Olympics advert in palce of the usual RACC logo
<br />

<br />
Anything else ya'll can think of?]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Tue, 05 Aug 2008 16:11:44 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/olympics-theme-t512.htm#2660</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/olympics-theme-t512.htm</guid>
		</item>
		<item>
			<title>New layout and a Training Forum</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/new-layout-and-a-training-forum-t494.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>You may have noticed that the RACC Stuff Forum has shrunk a little... there has been some interest in supporting other clubs/bases here on the RACC.  I moved the Trails and Bikes forum to the General Talk forum simply because it is not specific to us.



Also *NEW* for the RACC...  A Training Forum below the Trails Forum.  We have a lot of new guys and gals on the site, and I know they are just dieing to learn how to make themselves better.  All you experienced riders please help us out and  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Tue, 29 Jul 2008 11:32:28 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/new-layout-and-a-training-forum-t494.htm#2548</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/new-layout-and-a-training-forum-t494.htm</guid>
		</item>
		<item>
			<title>Just giving you a hard time!</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/just-giving-you-a-hard-time-t491.htm</link>
			<dc:creator>Chopperguth</dc:creator>
			<description>bcane98.....I'm just giving you a hard time about the tour theme.  As a MTB'er and anti-road advocate you must get your jabs in while you can.  Hey at least I waited until the tour was over   



Ok..I'm joking again.  With the price of gas all bikes are cool in my book  



But seriously...Your doing a great job with the website and the RACC is fortunate enough to have such a talented computer geek as yourself!  We will be screwed if you leave and place this masterpiece in the hands of someone  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Mon, 28 Jul 2008 18:54:41 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/just-giving-you-a-hard-time-t491.htm#2508</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/just-giving-you-a-hard-time-t491.htm</guid>
		</item>
		<item>
			<title>The RACC Radio</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-radio-t466.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>LMAO!!!  OK moving in a forward direction I have discovered how to add some tunage to The RACC... Don't worry though if you don't wanna hear it all you have to do is click the stop button.  This is a work in progress and I am hunting for a radio station that will allow you to change the radio station to your liking... so if you know of any shoot me the link.



The radio auto starts on the Portal, it does not within the forum, so if you want to listen to it you will need to hit the play button  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sun, 13 Jul 2008 12:42:35 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-radio-t466.htm#2203</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-radio-t466.htm</guid>
		</item>
		<item>
			<title>Tour De France Theme</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/tour-de-france-theme-t464.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>The tour is on and so The RACC updates it's theme.  What do ya'll think?



New things you will see...  



-  Different Jersey's instead of the normal icons to reflect new topics and such

-  Yellow headers signifying the yellow jersey (it is a bit bright)

-  Green Boarders signifying the green jersey (pea soup)

-  Polka Dots across the header signifying the Mountain jersey



If you have any suggestions, please feel free to comment about theme...  of course keep it constructive.  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Thu, 10 Jul 2008 12:30:58 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/tour-de-france-theme-t464.htm#2173</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/tour-de-france-theme-t464.htm</guid>
		</item>
		<item>
			<title>The RACC has a new address...</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-has-a-new-address-t131.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description><![CDATA[Congratulations everyone cause we got our own domain name...  I just received an e-mail stating within the next couple hours or days we can connect to The RACC via <a href="http://www.theracc.com" target="_blank">www.theracc.com</a>   <img src="http://illiweb.com/fa/i/smiles/icon_santa.png" alt="santa" longdesc="49" /> 
<br />

<br />
L8Rs
<br />
Rick]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sun, 02 Dec 2007 17:07:22 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-has-a-new-address-t131.htm#593</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/the-racc-has-a-new-address-t131.htm</guid>
		</item>
		<item>
			<title>Usergroups and Distro lists...</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/usergroups-and-distro-lists-t29.htm</link>
			<dc:creator>bcane98</dc:creator>
			<description>OK so this forum have the ability to creat Groups which help with Distro Lists and forum management.  You also have the ability to add yourself to these groups.  Here is how you do it:



1.  Click Usergroups in the top tool bar

2.  Select the Group you would like to Join (i.e. The RACC (All))

3.  Press the Join Group button.



You can be a member of more than one group.  This way you can pick and choose which e-mails you want to receive  



If you would like to manage anyone of these  ...</description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Sat, 10 Nov 2007 07:40:22 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/usergroups-and-distro-lists-t29.htm#33</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/usergroups-and-distro-lists-t29.htm</guid>
		</item>
		<item>
			<title>Profile</title>
			<link>http://racc.forumotion.com/forum-help-or-suggestions-f26/profile-t20.htm</link>
			<dc:creator>spoke537</dc:creator>
			<description><![CDATA[Ok computer geniuses.  I figured out how to get registered on here.  Now how do I add that little picture to my profile?
<br />

<br />
Les <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Forum Help or Suggestions</category>
			<pubDate>Wed, 07 Nov 2007 19:02:35 GMT</pubDate>
			<comments>http://racc.forumotion.com/forum-help-or-suggestions-f26/profile-t20.htm#20</comments>
			<guid>http://racc.forumotion.com/forum-help-or-suggestions-f26/profile-t20.htm</guid>
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